Shiatsu is a form of body-work of Japanese origin springing from the same ancient oriental principles as Chinese Medicine and acupuncture. Like acupuncture, Shiatsu works by stimulating the body's vital energy flow in order to promote good health. Shiatsu means 'finger pressure' and in Shiatsu, pressure is applied to wide areas as well as precise points all over the body, using not only the fingers and thumbs but also the palms, elbows, knees and feet. In addition to the pressure itself, gentle stretch and manipulation techniques are used along energy lines known as 'meridians'.
Physically Shiatsu has the effect of stimulating the circulation and the flow of lymphatic fluid, working on both divisions of the autonomic nervous system, helping to release toxins and deep-seated tension from the muscles and stimulating the hormone system. On a more subtle level Shiatsu allows the receiver to relax deeply and get in touch with the body's healing abilities. Treatment usually leaves a feeling of calmness and well-being, of being more in touch with the body. Shiatsu is not painful. The massage and pressure technique both fall short of producing pain but still act deeply on occasion.
Shiatsu has been found to be particularly effective for the following ailments:
 Anxiety |
Asthma | Back & neck pain |
| Depression |
Digestive disorders |
Fatigue |
| Headache & migraine |
Insomnia
|
Joint pain |
| Muscular stiffness |
Menstrual problems |
Stress |
To find out more, look at Shiatsu: Therapeutic Art of Japan
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